Figgy Overnight Oats
by Margaret Thomas, CG
In the heart of winter, it's not unusual to find ourselves slowing down. Energy levels decline, and we turn to activities that reflect the desire to hibernate. Even vigorous winter pastimes end with hot drinks, warming by a fire, or curling up under a cozy blanket.
Following the earth's natural rhythms is wise. It’s what our ancestors have done for millennia before the advent of electricity and the endless drive of productivity.
One way to do this is by making time for a healthy breakfast before we tackle the day. We all know how difficult it can be to find time when we’re getting ready for work, helping kids out the door, or preparing for meetings or appointments.
That’s why I love this simple overnight oats recipe. The combination of oatmeal with orange, anise, fig, and walnuts creates a warm, hearty, and sustaining breakfast. All the work is done the night before, reclaiming precious morning moments we otherwise would lose. It takes less than 10 minutes to prepare, is deliciously satisfying, and the ingredients offer health benefits to support you during the winter months.
Though the lights of the holiday season have long since been turned off, and the promise of spring is still locked under blankets of snow, this nutritious make-ahead breakfast — packed with texture and flavor — will support your wellness through the final winter months.
Ingredients that make a difference
Oranges deliver a dose of Vitamin C, an essential vitamin for the growth, development, and repair of all body tissues, as well as immune support. The orange zest brightens the overnight oats with a pop of citrusy flavor.
Figs are an excellent source of dietary fiber. They support a healthy digestive system, and are naturally fat- and cholesterol-free. Figs are also rich in essential minerals, including potassium, calcium, magnesium, and iron. They provide a touch of sweetness while being highly nutritious.
Oatmeal is widely known to be heart-healthy, as it’s high in soluble fiber, which may help to reduce LDL cholesterol and the risk of heart disease.
Finally, walnuts are high in omega-3 fatty acid which have anti-inflammatory properties and are great for maintaining heart and brain health.
CBD-infused maple syrup or honey is an extra wonderful touch in this recipe, adding additional support for the ECS system. Use CBD, THC, or a ratio to gently incorporate cannabinoids into your breakfast.
Figgy Overnight Oats
Yield: 1 serving
Prep time: 10 minutes
Chill time: overnight
Ingredients
1/2 cup/125ml rolled oats (old-fashioned, not instant)
1/2 cup/125ml milk of your choice (dairy or non-dairy)
2 tablespoons/30ml orange juice
2-3 teaspoons/10-15ml maple syrup
1/4 teaspoon/1.75ml ground anise seed
1/2 teaspoon/2.5ml orange zest
2-3 dried figs, chopped
2 tablespoons/60ml walnuts, chopped
Instructions
In a jar, glass, or bowl with a lid, add the rolled oats, milk, orange juice, maple syrup/honey, anise, figs, and orange zest
Cover the container and refrigerate for at least 4 hours, preferably overnight — this allows the figs and oatmeal to soften and absorb the liquid and flavors
The next morning, give the oats a good stir. Top with the chopped walnuts just before serving to maintain their crunch
Add optional toppings like fresh blueberries, a sprinkle of hemp hearts, or a dollop of yogurt.
Enjoy!
Editor's Note:
Overnight oats are a mom favorite in our household. Just as the bedtime zoomies hit, this evening ritual sets us up for morning success and provides a bonding moment before bed.
– Bri Smith, CG